Yoru Mia's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

65.9 kg Lost so far: 33.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1343 kcal

Fat: 40.71g | Prot: 63.82g | Carbs: 173.59g. Breakfast: Dia Dar Отруби Ржаные Хрустящие, Кофе (из Молотых Зерен), Fitnesshock Протеиновый Батончик Bumble Coffee, Творог 5%, Fit And Joy Коллаген. Lunch: Творог 5%, Leaftogo Коллаген, Огурец (с Кожурой), Помидоры. Snacks/Other: Mirel Торт «Клубничный Милкшейк». more...

2390 kcal

Exercise: Scooter - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...

Losing 1.8 kg a Week

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Yoru Mia's Journal, 10 Aug 24

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Yoru Mia's Weight History