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Alhamdulilah alhamdulillah alhamdulillah
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112.1 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 117.63g | Prot: 196.37g | Carbs: 221.18g.
Breakfast: Nasi Goreng. Lunch: Terong Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Bellywell Healthy Mie Yamin, Bakso Daging Sapi. Snacks/Other: L-Men Protein Bar, Kopi. more...
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Losing 7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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