Weigh In record (no journal entry) for 14 August 2024
|
88.4 kg
Lost so far: 9.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 63.03g | Prot: 48.86g | Carbs: 180.76g.
Breakfast: Tarçın, Yayla Chia Tohumu, Nektarin, Yaban Mersini, Kellogg's Şeker İlavesiz Granola Hurmalı ve Bademli, Migros Tam Yağlı Yoğurt. Lunch: Fırın Makarna, Zeytinyağlı Börülce, Havuç Tarator, Yoğurtlu Semizotu Salatası. Dinner: Sebzeli İnce Kabuklu Peynirli Pizza. Snacks/Other: OBSESSO Iced Caramel Macchiato, Limonata. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mila3516's Weight History
|