Weigh In record (no journal entry) for 14 August 2024
|
88.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 37.05g | Prot: 58.05g | Carbs: 126.26g.
Breakfast: Happy Harvest Müsli Erdbeer-Kokos, Milbona Skyr Vanille, Wassermelone, Chia-Samen. Lunch: Clever Backerbsen, Semmel, Chili Con Carne mit Bohnen, Kürbissuppe. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|