Weigh In record (no journal entry) for 11 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.63g | Prot: 63.67g | Carbs: 141.63g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Fried Tofu , Fried Breaded Squid, Avocados, Sour Dough Bread, Lettuce, Cooked Mushrooms (Fat Added in Cooking). Dinner: Otak-Otak, Chocolate Tart, Chocolate Tart, Cherry Tomatoes, Chicken Breast Meat, Avocados, Lettuce, Durian. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Blackberries, Oranges, Apples, Diet Jelly (Sweetened with Low Calorie Sweetener), Chicken Breast Meat, Cherry Tomatoes, Sour Dough Bread, Avocados, Lettuce, Almonds, Watermelon . more...
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Losing 6.3 kg a Week
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shirleylim_07's Weight History
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