Weigh In record (no journal entry) for 09 August 2024
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.58g | Prot: 113.41g | Carbs: 108.90g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat, Almonds, Raspberries, Blackberries (Unsweetened, Frozen), Sour Dough Bread, Cherry Tomatoes, Avocados, Lettuce. Dinner: Sour Dough Bread, Egg (Whole) , Lettuce, Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Carrots, Chicken Breast Meat, Blackberries, Oranges, Apples, Japanese Cucumber Japanese Cucumber, Carrots, Sour Dough Bread, Lettuce, Avocados, Cherry Tomatoes, Japanese Cucumber Japanese Cucumber, Gran Pavesi IL Cracker Olive, Carrots, Raw Almond Nuts Raw Almonds. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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