Weigh In record (no journal entry) for 08 August 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.70g | Prot: 99.62g | Carbs: 123.58g.
Breakfast: Espresso Coffee, Lettuce, Balsamic Vinegar, Egg White, Espresso Coffee, Meji Low Fat Milk, Egg (Whole). Lunch: High5 Burger Buns, Cooked Mushrooms (Fat Added in Cooking), Truffles. Dinner: Chicken Breast Meat, Sour Dough Bread, Egg White, Cherry Tomatoes, Chicken Breast Meat, Avocados, Lettuce, Vinaigrette Dressing. Snacks/Other: Apples, Oranges, Blackberries, Espresso Coffee, Meji Low Fat Milk, Almonds, Blackberries (Unsweetened, Frozen), Raspberries, Japanese Cucumber Japanese Cucumber, Carrots, Gran Pavesi IL Cracker Olive, Almonds. more...
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Gaining 0.1 kg a Week
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shirleylim_07's Weight History
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