Weigh In record (no journal entry) for 14 August 2024
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 88.51g | Prot: 157.51g | Carbs: 300.72g.
Breakfast: Frimesa Iogurte de Morango, Polenghi Queijo Cheddar, Ovo Frito, Pão Francês. Lunch: Suco de Maracujá, Costela Bovina, Batata Doce, Guanabara Frango a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Maracujá, Liv Up Empanada de Berinjela , Frango a Milanesa, Suco Detox. Snacks/Other: Bolo de Caneca. more...
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Gaining 0.2 kg a Week
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DanielVidaSaudavel's Weight History
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