Weigh In record (no journal entry) for 14 August 2024
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 31.27g | Prot: 34.90g | Carbs: 78.77g.
Breakfast: Bauducco Pão Fermentação Natural 36% Integral , Perdigão Presunto, Ovo Frito, Jaguaribe Queijo Coalho. Lunch: Extra Pão Hot Dog, Aurora Salsicha Hot Dog (105g). more...
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Losing 1.6 kg a Week
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Glendissima's Weight History
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