Weigh In record (no journal entry) for 14 August 2024
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 29.71g | Prot: 67.09g | Carbs: 147.92g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Marajoara Creme de Leite Leve, Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Marajoara Creme de Leite Leve, Brócolis Cozido, Ovo Frito, Maçãs Fuji, Dona Benta Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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Mirianfrois's Weight History
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