Weigh In record (no journal entry) for 14 August 2024
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151.9 kg
Lost so far: 37.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 69.31g | Prot: 244.41g | Carbs: 119.25g.
Breakfast: Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo Duro, Jugo Verde, Café. Lunch: Sanissimo Salmas (Paquete), Brócoli, Zanahoria Cocida, Pechuga de Pollo. Dinner: Sanissimo Salmas (Paquete), Noche Buena Queso Manchego Rebanado, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Dolores Atún en Agua, Salmón Rosado. more...
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Losing 3.2 kg a Week
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Servando Guajardo's Weight History
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