nataschka29.29's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

69.5 kg Lost so far: 25.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

225 kcal

Fat: 7.85g | Prot: 6.18g | Carbs: 31.18g. Breakfast: Кофе с Молоком. Lunch: Красное Яблоко. Dinner: Санта Тортилья с Творожным Сыром и Рыбой . more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nataschka29.29's Journal, 14 Aug 24

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nataschka29.29's Weight History