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tataserrado123
Journal
01 Jun 21
tataserrado123's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
100 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
994 kcal
Fat: 24.42g | Prot: 62.56g | Carbs: 131.08g.
Breakfast:
Café com Açúcar, Brigadeiro.
Dinner:
Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Sodiê Brigadeiro.
more...
5376 kcal
Exercise:
Squats (Legs) - 1 hour, Jumping Jacks (Star Jumps) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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tataserrado123's Weight History
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