Weigh In record (no journal entry) for 15 August 2024
|
69.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 48.78g | Prot: 131.28g | Carbs: 234.86g.
Breakfast: 義美 健康取向蘇打餅乾, 藍莓, 香蕉, 福記 阿薩姆茶葉蛋. Lunch: 萬家香 玩味廚房柚子紫蘇和風醬, 全聯 洋蔥, 雞胸肉, 小黃瓜, 義美 亞麻仁油, 7-11 藍莓貝果. Dinner: 美味堂 滷海帶切片, 全家 美式雞丁餐盒. Snacks/Other: 果果堅果 分離乳清蛋白(雙桃果茶). more...
|
Losing 1.4 kg a Week
|
|
Taelee_meow's Weight History
|