Weigh In record (no journal entry) for 14 August 2024
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.38g | Prot: 60.31g | Carbs: 186.46g.
Breakfast: Ceviz, Susamlı Simit, Kızarmış Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Bal, Badem, Domatesler, Zeytinyağı, Namet Hindi Füme, Tulum Peyniri. Dinner: Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Izgara Köfte, Çavdar Ekmeği, Makarna. Snacks/Other: Şeftali, Kırmızı Erik, Armut, Eti Çikolata Antep Fıstıklı, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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KHLarende's Weight History
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