ZeeMabu's Journal, 14 Aug 24

I am 14 months postpartum and have gained a lot of weight since delivering my baby. (I am breastfeeding and really get hungry.) I commit to being kind to and patient with myself as I resume my weight loss journey. ❤️

96.5 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

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1548 kcal

Fat: 54.71g | Prot: 71.59g | Carbs: 202.72g.   Breakfast: Coffee with Milk and Sugar, Yum Yum Crunchy Peanut Butter, Sunbake Brown Bread. Lunch: Tea with Milk and Sugar, Burger King 6pc Crispy Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jungle Oats. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Naartjie. more...

2487 kcal

Exercise: Sleeping - 6 hours, walking - 1 hour, Resting - 17 hours. more...