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Mickey Evans
Journal
14 Aug 15
Mickey Evans's Journal, 14 Aug 15
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yes
60.4 kg
Lost so far:
0.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
661 kcal
Fat: 10.14g | Prot: 33.82g | Carbs: 110.80g.
Lunch:
American Cheese, White Bread.
Dinner:
Original Creole Seasoning, Mac & Cheese Dinner, Snow's Chopped Clams in Clam Juice.
Snacks/Other:
Water (Bottled).
more...
1796 kcal
Exercise:
Sitting - 56 minutes, Standing - 12 minutes, Desk Work - 6 hours and 19 minutes, Housework - 1 hour and 24 minutes, Sleeping - 15 hours and 9 minutes.
more...
Losing 7.6 kg a Week
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Mickey Evans's Weight History
View Complete History