vivatib's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

70.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1499 kcal

Fat: 85.86g | Prot: 79.14g | Carbs: 100.42g. Breakfast: Poached Egg, Helga's Lower Calorie White Bread. Lunch: Sliced Ham, SunRice Original Thin Rice Cakes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg (Whole), Aldi Thin Sausages. Snacks/Other: Pineapple. more...

2159 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vivatib's Journal, 15 Aug 24

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vivatib's Weight History