Stiba's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

110 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1750 kcal

Fat: 68.00g | Prot: 66.83g | Carbs: 161.33g. Breakfast: Biscotti Semplici o al Latte, Coop Mortadella, Salame Secco o Duro, Parmalat Latte Parzialmente Scremato. Lunch: Sauvignon Blanc, Crostini di Pane Conditi, Pasta al Salmone. more...

2963 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Stiba's Weight History

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Stiba's Journal, 15 Aug 15

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Stiba's Weight History