Weigh In record (no journal entry) for 15 August 2024
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53.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.35g | Prot: 90.38g | Carbs: 106.59g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Wortel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tomat, Sawi Dimasak (dari Segar). Snacks/Other: Putih Telur Matang, Telur Rebus, Buah Pir. more...
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1742 kcal
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Exercise:
aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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