Weigh In record (no journal entry) for 15 August 2015
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71.1 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 39.92g | Prot: 55.56g | Carbs: 6.33g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Hesburger Burger Salaatti, Vesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. more...
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2486 kcal
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Exercise:
Driving - 2 hours, Shopping - 3 hours, Grocery Shopping - 30 minutes, Reading - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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