Weigh In record (no journal entry) for 14 August 2024
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113.9 kg
Lost so far: 9.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 32.04g | Prot: 51.64g | Carbs: 57.37g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Sopa de Legumes com Carne, Caldo de Abóbora, Carne de Porco Assada, Abóbora Cozida, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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lu mendesramos's Weight History
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