e_meliss's Journal, 15 Aug 15

e_meliss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2015

46.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

822 kcal

Fat: 39.54g | Prot: 46.61g | Carbs: 74.41g. Breakfast: Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Grilled Fish. Snacks/Other: Cucumber (Peeled), Figs, Blanched Hazelnuts or Filberts Nuts. more...

1232 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e_meliss's Weight History

View Complete History

e_meliss's Journal, 15 Aug 15

Submit a Comment

e_meliss's Weight History