Weigh In record (no journal entry) for 15 August 2024
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 70.50g | Prot: 111.93g | Carbs: 98.63g.
Breakfast: Cuka (Sari Apel), Kopi (Diseduh dari Bubuk), Belimbing. Lunch: Pepaya, Jambu Biji, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tomat Merah, Tahu Kukus, Ikan Gurame. Dinner: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Belimbing, Ikan Gurame, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Pisang. Snacks/Other: Belimbing, Jambu Biji, Pangsit Goreng, Rebo Kuaci Original, Dua Kelinci Kuaci Fuzo Rasa Kopi. more...
|
|
2113 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinaliu39's Weight History
|