Weigh In record (no journal entry) for 15 August 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 46.46g | Prot: 102.31g | Carbs: 409.96g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Tumma Riisi, UniCafe Tofu-Kasviscurry, Pirkka Wokvihannekset. Dinner: Doritos Nacho Cheese , Tropicana Orange Juice, Subway Nochicken Teriyaki. Snacks/Other: Hartwall Jaffa, Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4329 kcal
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Exercise:
Meditaatio - 10 minutes, Legs up - 10 minutes, Showering - 15 minutes, Walk 1,5 km 2244 - 24 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 11 hours and 1 minute. more...
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Gaining 0.7 kg a Week
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Msblackrose's Weight History
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