Weigh In record (no journal entry) for 15 August 2024
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91.1 kg
Lost so far: 7.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 42.03g | Prot: 59.44g | Carbs: 65.39g.
Breakfast: Coffee, Low Fat Milk, Coffee, Fried Egg , Cooked Mushrooms (Fat Added in Cooking), Sasko Brown Toast. Lunch: Freshpak Rooibos, Peanut Butter, Bakers Provita. Dinner: Butternut Pumpkin, Fried Beef Steak. more...
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Losing 1.1 kg a Week
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Me Mandy's Weight History
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