Weigh In record (no journal entry) for 15 August 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.60g | Prot: 45.58g | Carbs: 161.56g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Wholegrain Wheat Biscuits. Lunch: KOO Beetroot Grated and Spiced, Nola Mayonnaise, Chicken Meat , Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Woolworths Royal Gala Apples, Coffee with Milk, Bananas , Bananas , Coffee with Milk. more...
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Losing 2.8 kg a Week
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Angelaweightloss17's Weight History
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