Weigh In record (no journal entry) for 15 August 2024
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126 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.31g | Prot: 30.20g | Carbs: 149.75g.
Breakfast: Torku Krempare, Uludağ Frutti Extra Armutlu, Karışık Tahıllı Ekmek, Otlu Peynir, Salatalık (Soyulmuş), Nektarin, Yeşil Biber, Domatesler. Lunch: Nutella Nutella, Karışık Tahıllı Ekmek. Snacks/Other: Beyaz Şeker (Toz veya Küp), Espresso Kahve. more...
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Losing 0.1 kg a Week
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anechetamun's Weight History
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