Weigh In record (no journal entry) for 15 August 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 13.47g | Prot: 315.24g | Carbs: 184.64g.
Breakfast: Décathlon Whey Protein Chocolat, Lipton Thé Vert Classique, Petit Navire Thon Vapeur, Cannelle, Lune de Miel Tartimiel, Danone Skyr Nature, Riz Basmati (Cuit), Décathlon Whey Protein Chocolat. Lunch: Décathlon Whey Protein Chocolat, Petit Navire Thon Vapeur, Danone Skyr Nature, Lune de Miel Tartimiel, Riz Basmati (Cuit). Dinner: Amora Moutarde Fine et Forte, Carrefour Oignon, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Blanc d'Oeuf Cuit, Saint Eloi Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Raisins, Décathlon Whey Protein Chocolat. more...
|
|
1908 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thierry.guyane06's Weight History
|