Weigh In record (no journal entry) for 15 August 2024
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60.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.93g | Prot: 99.93g | Carbs: 116.88g.
Breakfast: Egg (Whole) , Spray and Cook Olive Oil, Venison Mince, Rhodes Chick Peas in Brine, Cabbage , White Bread . Dinner: Chicken Breast, Woolworths Mixed Vegetables, Butternut Pumpkin, Tastic Basmati White Rice Cooked. Snacks/Other: Clover Full Cream Fresh Milk, Dried Papaya, Lowfat (1-2% Fat) Cottage Cheese, Honey , Cocoa Powder (Unsweetened) , Simple Truth Coconut Flour, Almonds , Pumpkin Seeds. more...
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Losing 2.3 kg a Week
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Laurinda@21's Weight History
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