Weigh In record (no journal entry) for 15 August 2024
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.65g | Prot: 102.25g | Carbs: 69.30g.
Breakfast: Tigullio Latte Parzialmente Scremato, Venosta Bio Fruit Muesli. Lunch: Pomodori, Rio Mare Tonno Leggero , Consilia Crackers Salati, Esselunga Top Olive Taggiasche Denocciolate, Polli Pomodori Secchi Sott'olio, Pavlakis Formaggio Feta DOP, Olio Extra Vergine di Oliva. Dinner: Esselunga Olive Taggiasche Denocciolate, Calvé Salsa Rosa, Petto di Pollo, Carne. more...
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Losing 1.1 kg a Week
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Alessandro Gogioso's Weight History
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