Weigh In record (no journal entry) for 15 August 2024
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64 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 89.50g | Prot: 159.69g | Carbs: 160.08g.
Breakfast: Marabou Daim Suklaalevy, Myllyn Paras Kaurapuuro, Espresso Coffee, Rainbow Rasvaton Raejuusto 0,2%, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olives, Pirkka Lohifilee, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Cherry Tomatoes, Cucumber, Rainbow Halloumi, Kanamestari Kanan Fileesuikale, Mayonnaise , Red Onions, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Bell Peppers, Pirkka Avokado, Coop Crispy Fish, Cherry Tomatoes, Olive Oil, Cucumber, Baresa Aurinkokuivatut Tomaatit, Pirkka Maissi, Apetit Herne, Pirkka Kapris. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Valio Profeel Proteiinivanukas Minttu-Suklaa, Proteiinipannari, Rainbow Proteiinipatukka Mintunmakuinen. more...
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Losing 2.8 kg a Week
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Ellallaalaa's Weight History
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