Weigh In record (no journal entry) for 15 August 2024
|
81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
4239 kcal
|
Fat: 156.80g | Prot: 147.65g | Carbs: 562.73g.
Breakfast: 🅱️ Gelato Ninja 26,5p, Crastan Ginseng & Caffè (8g). Lunch: Anguria, Fichi d'India, Crostata, Olio Extra Vergine di Oliva, Mozzarella, Fichi, San Daniele Prosciutto Crudo, Ondina Scampi Interi , Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Gelato, Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, Crostata. Snacks/Other: Selex Maxi Stecco Classico, Crostata, Sammontana Barattolino Nocciola, 🅱️ Gelato Ninja 26,5p, Prozis Jelly Zero. more...
|
Losing 4.2 kg a Week
|
|
|