bbtcynthia's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

70.2 kg Lost so far: 1.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

816 kcal

Fat: 38.54g | Prot: 76.83g | Carbs: 44.97g. Breakfast: Whole Baby Spinach Organic, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Break-Free Real Egg Product. Lunch: Roasted Almonds, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Cooked Asparagus (from Fresh), Tuna Creations Hickory Smoked Tuna. Snacks/Other: almonds, Greek Yogurt - Vanilla. more...

2416 kcal

Exercise: Bootcamp and personal training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bbtcynthia's Journal, 30 Aug 11

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