Weigh In record (no journal entry) for 15 August 2024
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.41g | Prot: 22.23g | Carbs: 131.31g.
Breakfast: Чай, Сады Придонья Пюре Яблоко Вишня, Протеин Бар Ваниль. Lunch: Протеин Бар Карамель, Простоквашино Молоко 2,5%, Красное Яблоко. Dinner: Жареная Картошка. Snacks/Other: SPAR Чипсы. more...
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Losing 3.5 kg a Week
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