Weigh In record (no journal entry) for 15 August 2024
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114.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 91.09g | Prot: 68.81g | Carbs: 172.49g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Snacks/Other: Fındık, Peyman Çiğ Kaju Fıstığı, Ceviz, Nektarin, Badem. more...
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Losing 7 kg a Week
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coollolas's Weight History
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