Weigh In record (no journal entry) for 15 August 2024
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99 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 67.04g | Prot: 53.13g | Carbs: 116.19g.
Breakfast: Melone (Muskmelone). Lunch: Salami, Parmesan (Gerieben), Trader Joe's Röstzwiebeln, Rote Tomaten, Weiße Champignons (Gebraten), Landvogt Käsespätzle mit Röstzwiebeln, Lidl Gemischter Salat mit Dressing. Dinner: Vapiano Insalata Nizza. Snacks/Other: Lyoner, Gut & Günstig Country Schoko-Banane. more...
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Losing 2.1 kg a Week
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