Weezy2's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

73.7 kg Lost so far: 21.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

730 kcal

Fat: 35.34g | Prot: 54.42g | Carbs: 47.59g. Breakfast: coffee with milk, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Easy Express Yankee Pot Roast Skillet. Snacks/Other: atkins chocalte peanut butter. more...

2457 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

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Weezy2's Journal, 30 Aug 11

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Weezy2's Weight History