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baumi79
Journal
15 Aug 24
baumi79's Journal, 15 Aug 24
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Weigh In record (no journal entry) for 15 August 2024
62.8 kg
Lost so far:
0.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2024:
1213 kcal
Fat: 39.45g | Prot: 35.96g | Carbs: 149.24g.
Breakfast:
Gutfried Hähnchenbrust Aufschnitt, Wasa Hafer & Sesam.
Lunch:
Gutfried Hähnchenbrust Aufschnitt, Roggenbrötchen, Harzer Harzer Roller .
Snacks/Other:
Cinemaxx Popcorn Süß, Schöller Eiskonfekt.
more...
1989 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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baumi79's Weight History
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