Weigh In record (no journal entry) for 14 August 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 82.79g | Prot: 55.02g | Carbs: 230.82g.
Breakfast: Edeka Bio Wiener. Lunch: Lindt Hauchdünne Täfelchen Vollmilch, Butter, Kaufland Weizenmischbrot. Dinner: Edeka Bio Falafel Orientalisch, Hummus, Reis (Gekocht), Rote Tomaten, Gelbe Paprika. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Lindt Hauchdünne Täfelchen Vollmilch, Bionade Naturtrübe Orange. more...
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Gaining 1.8 kg a Week
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