Weigh In record (no journal entry) for 15 August 2024
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54 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.68g | Prot: 71.58g | Carbs: 133.82g.
Breakfast: Madu, Telur Rebus, Buah Naga, Susu Murni, Chia Seed. Lunch: Ikan, Kucai, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Dinner: Susu Murni, Kacang Hijau Dimasak. Snacks/Other: Kacang Almond. more...
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Losing 1.1 kg a Week
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megalia_w's Weight History
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