Weigh In record (no journal entry) for 14 August 2024
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 56.22g | Prot: 61.96g | Carbs: 14.74g.
Breakfast: Pão de frango, Açúcar, Maratá Café Solúvel, Ovo, Sabor & Vida Manteiga da Terra. Lunch: Seara Linguiça Toscana, Alface Americana, Carne de Porco do Lombo (Filé), Tomates Cereja. Dinner: Arisco Ketchup, Maionese, Bife de Carne de Vaca, Ovo, Pão de frango. Snacks/Other: Nestlé Leite Ninho, Pão de frango, Maratá Café Solúvel, Maratá Café Solúvel, Manteiga (com Sal), Ovo. more...
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3164 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sher Lófira's Weight History
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