Weigh In record (no journal entry) for 15 August 2015
|
98.4 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 104.53g | Prot: 84.22g | Carbs: 225.48g.
Breakfast: Verum Hälsofil Lätt Naturell, Broccoli, Avokado, Kiwi, Zeta Linfröolja, Lune De Miel Мед, ICA Frysta Blåbär, ICA Hallon Frysta, Gyllenhammars Fiber Havregryn. Lunch: Arla Hushållsost 17%, Rostbiff, Baguette. Dinner: Blandad Sallad, Pulled Turkey. Snacks/Other: Arla Hushållsost 17%, Lindt 85%, Carlsberg Öl, Garant Grillchips, Morötter, Gräddfil, Exotic Snacks Mix. more...
|
|
2986 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lars Faldt's Weight History
|