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CBARBETA
Journal
15 Aug 15
CBARBETA's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
447 kcal
Fat: 14.59g | Prot: 13.77g | Carbs: 64.94g.
Lunch:
Liza Maionese tipo Caseira, Bela Ischia Suco de Abacaxi com Hortelã Light, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada.
more...
2016 kcal
Exercise:
Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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CBARBETA's Weight History
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