JooJyliaJoo's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

77.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1395 kcal

Fat: 42.68g | Prot: 28.04g | Carbs: 169.38g. Breakfast: Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Крыжовник. Dinner: Белое Столовое Вино, 48 Копеек Мороженое Шоколадное с Шоколадным Соусом, Хлеб Английский, Жареная Картошка с Грибами. Snacks/Other: Победа Горький 72% без Сахара, Vici Крабовые Палочки. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...

Losing 4.2 kg a Week

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JooJyliaJoo's Journal, 15 Aug 15

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