Weigh In record (no journal entry) for 15 August 2024
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 39.58g | Prot: 68.04g | Carbs: 222.27g.
Breakfast: 瑞慕 莫兹瑞拉干酪碎, 断糖谷 全麦黑芝麻碱水, 西梅, 圣女果, 黑咖啡, 卷心菜, 鸡蛋（整个）. Lunch: 蒸紫薯, 卤牛肉. Dinner: 娃娃菜, 香蕉, 燕麦麸皮, 巴旦木仁, 无糖酸奶, 可可粉（无糖）. Snacks/Other: 顽皮老板 原味碱水球, 柠檬, 蜂蜜, 百香果. more...
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Gaining 4.2 kg a Week
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