Weigh In record (no journal entry) for 14 August 2024
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.69g | Prot: 68.62g | Carbs: 148.98g.
Breakfast: 山姆 法棍, 鸡（不吃皮）, 西梅, 黑咖啡, 可莱美 蟹肉棒, 一鸣 香芋巴斯克芝士蛋糕. Lunch: 金针菇, 炒黄瓜, 杂粮饭, 山姆 三文鱼块. Dinner: 油桃, 煮熟的鸡蛋白, 蕃茄, 娃娃菜. Snacks/Other: 百草味 紫皮腰果, 红苹果, 山姆 黑松露火腿苏打饼干. more...
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steady weight
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