Weigh In record (no journal entry) for 12 August 2024
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.04g | Prot: 59.74g | Carbs: 133.85g.
Breakfast: 酸奶油, 黑咖啡, 提子, 认养一头牛 牛奶, 可莱美 蟹肉棒, 牛油果, 恰巴塔, 煎鸡蛋（不加油）. Lunch: 煎鸡蛋, 秋葵, 杂粮饭, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 红苹果, 和润 无糖酸奶. Snacks/Other: 山姆 黑松露火腿苏打饼干, 太平 奶盐味梳打饼干, 太平 奶盐味梳打饼干. more...
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Losing 0.7 kg a Week
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