Weigh In record (no journal entry) for 11 August 2024
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 28.26g | Prot: 82.65g | Carbs: 170.05g.
Breakfast: 煮鸡蛋, 寿桃 乌冬面, 黑咖啡, 提子, 卷心菜, 瘦牛肉. Lunch: 圣女果, 煮熟的鸡蛋白, 瘦牛肉, 煮鸡蛋, 南瓜小米粥. Dinner: 口蘑, 低卡博士 荞麦面, 蓝雪 虾滑, 蕃茄, 卷心菜. Snacks/Other: 盒马 巴旦木仁, 山姆 黑松露火腿苏打饼干. more...
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Gaining 3.5 kg a Week
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