Weigh In record (no journal entry) for 10 August 2024
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.09g | Prot: 92.46g | Carbs: 125.39g.
Breakfast: 笑厨 油泼辣子, 黑咖啡, 提子, 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）, 瘦牛肉, 低卡博士 荞麦面. Lunch: 虾饺, 炒生菜, 鸡肉（烤制或是烘焙）, 白米（中粒米，煮熟）. Dinner: 鳄梨/牛油果, 盒马 内酯豆腐, 山姆 法棍. Snacks/Other: 山姆 黑松露火腿苏打饼干. more...
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Gaining 2.8 kg a Week
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